Fiery Chicken Parmy


2 Chicken Breasts

1/2 Red Onion

2 Cloves Garlic

1 Red Tomato

1 Tbs Tomato Paste

2 Tsp Worcestershire Sauce

1 Tbs Fiery Mamas Red Sambal

1/2 Cup Water

1 Cup All-Purpose Flour

3 Cups Panko Breadcrumbs

2 Eggs

2 Tbs Olive Oil

Salt and Pepper to taste

1 Cup Tasty Cheese

Baking Paper

Flat Oven Tray


Preheat the oven to 180 degrees celcius (fan forced). Place baking paper on the over tray. Prepare the breadcrumbs, flour and eggs in separate bowls. Beat the eggs until yolk and whites are mixed together. Butterfly the chicken breasts and cut in half, you should have 4 even pieces. Taking one piece of breast at the time, coat it with the flour, then the egg, then the breadcrumbs, coat it with the egg again, then back on the breadcrumbs. Place coated chicken breast on the oven tray and straight into the oven. Cook the chicken until golden and crispy, 20-25 minutes in the oven.

Dice the onion, tomato and garlic. In a frypan, heat oil then sautè the onion and garlic until soft. Add tomato paste, worcestershire sauce, tomato, water, Red Sambal, salt and pepper to taste. Reduce the mixture until it is a thick consistency.

Once the chicken breasts are cooked, take them out and turn the oven function to "grill". Place the sauce, then the cheese, on top of the chicken breasts. Place the tray back in oven and grill until cheese is melted and slightly brown in colour.

Serve with veggies, chips, or with any sides of your choice.